21-Day Mindstillness Programme
Tailored daily rituals to pause, reset, and move forward with clarity.
A 21-day practice for a steadier mind and a more at-ease body. Inspired by Japanese philosophy. Designed for modern life.
Original price was: £145.00.£75.00Current price is: £75.00.
step 1
Before You Begin
Before you begin: take the self-assessment
Begin with a short reflection to understand where your energy feels quiet, steady, or heightened.
This allows the program to meet you where you are — gently, without judgement — and helps you get the most from the 21 days ahead.
The Komiyo Mindstillness Programme guides you through small, meaningful rituals that help soften tension, steady your energy, and reconnect with clarity — one day at a time.
Each day you will be guided through:
Teaching
a simple idea to hold in your awareness.
Morning Ritual
a short practice to begin the day with steadiness.
Daily Practice
a small shift in how you move, breathe, or pay attention.
Evening Ritual
a gentle winding down to integrate what was felt.
Come Back to Yourself
The practices are intentionally short. They are designed to fit into real life, not require escape from it. You do not need to be perfect. You do not need to “try hard.” Your only task is to return — each time you drift — with kindness.
Designed to fit into real life — not escape from it.
A Three-Week Journey
Take your time. Move slowly. Let this process meet you where you are. Your only responsibility is to show up with honesty and an open heart. Welcome to the journey inward. We begin. 🌿
Week 1 — Seijaku (Quieting the Roots)
A return to your foundation, your breath, your body, and your sense of inner safety.
Week 2 — Kokoro (Softening into Warmth)
A reopening of the heart – strengthening self-trust, self-respect, and emotional ease.
Week 3 — Hikari (Awakening Clarity)
A shift into inner clarity, intuition, and calm confidence in your inner direction.
Be the first to hear about new rituals, limited releases, and thoughtful offerings from Komiyo.
The Art of Stillness
